Self Improvement - English Books

The Art of Kindness : Inspirational Quotes and Stories to Inspire Happiness, Hope, and Gratitude

作者 Lois Blyth 出版社:CICO Books 出版日期2022-12-07

Everything he writes is an enlightening education in how to be human.' Elizabeth Day To fix a machine, first you need to find out what's wrong with it. To fix unhappiness, you need to find out what causes it. That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our gr 了解更多

原价 RM 52.90

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The Seven-Day Love Prescription

作者 Dr John Gottman , Dr Julie Gottman 出版社:Penguin Books Ltd 出版日期2022-10-27

What makes love last? Why do some couples stay together forever, while others fall apart? Is there a formula for building a love that lasts? How can you revive and renew your relationship in just seven days? For the past fifty years, Drs. John and Julie Gottman have been studying love. The Seven-Day Love Prescription distils their work into an accessible, bite-size, seven-day action plan for deeper intimacy. Taking you through their most foundational findings, the Gottmans w 了解更多

原价 RM 59.95

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Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyday lIfe

作者 Gregg , Susan 出版社:DK Alpha 出版日期2022-10-05

Reduce stress, improve mental health, and find peace within Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. Author Susan Gregg is a spiritual teacher and life c 了解更多

原价 RM 70.50

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Stop Overthinking

作者 Nick Trenton 出版社:AcePremier.com Sdn Bhd 出版日期2022-10-01

Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of 了解更多

原价 RM 49.90

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Live Life in Crescendo : Your Most Important Work is Always Ahead of You

作者 Stephen R. Covey 出版社:Simon & Schuster Ltd 出版日期2022-09-27

The inspirational final book from the legendary leadership expert Stephen R. Covey, internationally best-selling author of The 7 Habits of Highly Effective People. How do you live your best life, no matter your age? How should you approach the challenges and opportunities of middle to later life-like raising children, caring for parents, managing and inspiring others, and staying on top of your career and what comes next? In Live Life in Crescendo Stephen R. Covey sets out 了解更多

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Unreasonable Success and How to Achieve It : Unlocking the Nine Secrets of People Who Changed the World

作者 Richard Koch 出版社:Little Brown Book 出版日期2022-09-15

How do people of seemingly ordinary talent go on to achieve unexpected results? What can we learn from them? What are the ingredients for unreasonable success and how is it achieved? In this ground-breaking book, bestselling author Richard Koch charts a map of success, identifying the nine key attitudes and strategies can propel anyone to new heights of accomplishment. The pattern of success is fractal. It is endlessly varied but endlessly similar. Success does not requ 了解更多

原价 RM 86.90

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Chicken Soup for the Soul: Miracles and the Unexplainable : 101 Stories of Hope, Answered Prayers, and Divine Intervention

作者 Amy Newmark 出版社:Chicken Soup for the Soul Publishing, LLC 出版日期2022-09-13

These true personal stories of miracles, angels, answered prayers, messages from heaven, miraculous healing, amazing coincidences, divine timing and divine intervention will give you hope and deepen your faith. We call them "miracles," "remarkable coincidences," and "divine interventions." The truth is, we're not at all sure what they are. What we do know is that they happen every day to people from all walks of life, and they can't be explained. But what stories they make! 了解更多

原价 RM 79.90

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Thinking 101 : Lessons on How To Transform Your Thinking and Your Life

作者 Woo-kyoung Ahn 出版社:Pan Macmillan 出版日期2022-09-13

In Thinking 101 you can transform your life with clear actionable steps to overcome challenges and biases in your thinking, from renowned Yale psychologist Woo-kyoung Ahn. We all make thinking errors more often than we wish; we misjudge, mispredict and misunderstand things happening around us. Some of these reasoning errors are now well-known, such as confirmation bias, planning fallacy, or loss aversion. And yet merely learning that these errors happen and what their names 了解更多

原价 RM 99.90

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How to Persuade: The Skills You Need to Get What You Want

作者 Michelle Bowden 出版社: John Wiley & Sons Inc 出版日期2022-09-08

Do you want to get to 'yes'? Every day we are faced with moments where we either win or lose. The question is: How persuasive are you? Could you be winning more of the time? In How to Persuade, best-selling author Michelle Bowden shows you the research-proven techniques to master the art of persuasion in any situation-whether it's securing that next big deal, convincing your manager to hit 'approve,' or even winning an argument with your friends. Through real-world examples 了解更多

原价 RM 105.60

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Make Brilliant Work : Lessons on Creativity, Innovation, and Success

作者 Rod Judkins 出版社:Pan Macmillan 出版日期2022-09-06

Everyone would benefit from reading Judkins, if only because he is so entertaining . . . packed with counterintuitive insights and hard truths' - Psychology Today Make Brilliant Work is an inspiring guide to unlocking your creative potential, showing you the methods and techniques that will transform your efforts and help you achieve your best ever work. You don't have to be brilliant to produce brilliant work. Many of the characters you will meet in this book failed at sch 了解更多

原价 RM 64.90

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Unwinding Anxiety : New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

作者 Judson Brewer 出版社: Penguin Young Readers 出版日期2022-08-30

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using 了解更多

原价 RM 94.00

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Chicken Soup for the Soul: Attitude of Gratitude : 101 Stories About Counting Your Blessings & the Power of Thankfulness

作者 Amy Newmark 出版社:Chicken Soup for the Soul 出版日期2022-08-18

These 101 revealing stories will show you how adopting an Attitude of Gratitude can change your life! Having an Attitude of Gratitude can change your life! In this collection of 101 true, inspiring stories, people just like you share how they turned their lives around by seeing the silver linings, counting their blessings and changing their perspectives. In fact, scientific research has proven that being thankful improves your health, your cognitive function and your relat 了解更多

原价 RM 79.90

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Unstuck: Reframe Your Thinking

作者 Lia Garvin 出版社:HOLTZBRINCK US 出版日期2022-08-03

FRUSTRATED? BURNED OUT? STUCK? IT'S TIME TO REFRAME YOU KNOW THE DRILL. Work your ass off, second guess yourself, stress over all the details and watch others get ahead while you stand still. Or...you've landed that great position and your impostor syndrome won't let you enjoy it for two seconds. It sucks, you're tired of it and you want something different for yourself. But there's an unexpected reason it happens and a way we can take control. Unstuck shows women how to h 了解更多

原价 RM 89.90

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A Book For Life : 10 steps to spiritual wisdom, a clear mind and lasting happiness

作者 Jo Bowlby 出版社:Hodder & Stoughton 出版日期2022-07-21

The A List Shaman' - The Times Magazine 'A must-read packed full of aha moments.' - Naomie Harris OBE, Actor 'It's interesting, fun and it's relevant to all of us ... Perhaps the key thing for me is the feeling that Jo is talking from her heart rather than writing from her brain ... It's important.' - Sarah Stacey, Victoria Health Jo Bowlby is a world-renowned Shaman, coach and mentor. This very special book is filled with insights and practices which for centuries were on 了解更多

原价 RM 72.90

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Big Feelings : How to Be Okay When Things Are Not Okay

作者 Liz Fosslien , Mollie West Duffy 出版社:Canongate Books 出版日期2022-07-07

This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANT Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and 了解更多

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The Art of Disagreeing Well : How Debate Teaches Us to Listen and be Heard

作者 Bo Seo 出版社:PRH SEA 出版日期2022-07-06

Everyone debates, in some form, most days. Sometimes we do it to persuade; other times to learn, discover a truth, or simply to express something about ourselves. We argue to defend ourselves, our work, and our loved ones from external threat. We do it to get our way, or just to get ahead. As a two-time debating world champion, Bo has made a career out of arguing. Over the past few years, however, he's noticed how we're not only arguing more and more, but getting worse at i 了解更多

原价 RM 99.00

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How to Do Hard Things: Actual Real Life Advice on Friends, Love, Career, Wellbeing, Mindset, and More

作者 Veronica Dearly 出版社:DK 出版日期2022-07-04

Life doesn't come with a manual but this illustrated guide to navigating its ups, downs and WTFs is the next best thing. 了解更多

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Love Unf*cked

作者 GARY BISHOP 出版社:HODDER UK 出版日期2022-06-23

From the New York Times bestselling author of Unf*ck Yourself comes tough-love that explains what makes relationships work: you taking responsibility to fix yourself. 'Love is patient, love is blind. . .' Until it's not. Then what? No matter how much advice we get or how much work we do on our 'stuff', nothing ever seems to make the difference. The truth of it is, you're woefully ill-equipped for one of the most life-defining things you will ever take on - being in a commit 了解更多

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Surrounded by Narcissists : Or, How to Stop Other People's Egos Ruining Your Life

作者 Thomas Erikson 出版社:RANDOM HOUSE UK 出版日期2022-06-21

From the Sunday Times bestselling author of Surrounded by Idiots Are you overshadowed by the narcissists in your life? Are you worn out by their constant demands for attention, their absolute belief they are right (even when clearly they are not), their determination to do what they want (regardless of impact), and their baffling need to control everyone and everything around them? In this thought-provoking, sanity-saving book, Thomas Erikson helps you understand what makes 了解更多

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The 7 Habits of Highly Effective Families (Fully Revised and Updated) : Creating a Nurturing Family in a Turbulent World

作者 Stephen R Covey , Foreword by Sandra M Covey 出版社:HOLTZBRINCK US 出版日期2022-06-21

Fully revised and Updated! A new edition Stephen R. Covey's New York Times bestselling classic to help you create and sustain a strong family culture in a turbulent world The 7 Habits of Highly Effective Families is a practical guide to navigating the challenges of family life. This newly revised edition includes updated stories, thoughtful new insights from Sandra Covey, and wisdom for navigating the challenges of modern day digital culture. Rooted in the 7 Habits that hav 了解更多

原价 RM 105.90

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How Minds Change : The Surprising Science of Belief, Opinion, and Persuasion

作者 David McRaney 出版社:4th Estate 出版日期2022-06-21

A brain-bending investigation of why some people never change their minds--and others do in an instant--by the bestselling author of You Are Not So Smart What made a prominent conspiracy-theorist YouTuber finally see that 9/11 was not a hoax? How do voter opinions shift from neutral to resolute? Can widespread social change only take place when a generation dies out? From one of our greatest thinkers on reasoning, HOW MINDS CHANGE is a book about the science, and the experie 了解更多

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Everything Is OK

作者 Debbie Tung 出版社:Andrews McMeel 出版日期2022-06-09

From the bestselling author of Quiet Girl in a Noisy World comes a gently humorous and poignant collection of comics about anxiety and depression-because sometimes even the simple things like getting out of bed every day feel like an uphill battle. Everything Is OK is the story of Debbie Tung's struggle with anxiety and her experience with depression. She shares what it's like navigating life, overthinking every possible worst-case scenario, and constantly feeling like all h 了解更多

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The Joy of Small Things

作者 Hannah Jane Parkinson 出版社:Faber & Faber 出版日期2022-06-02

Drawn from the popular Guardian column these everyday exultations and inspirations will get you through dismal days. Hannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown ('like bathing in marshmallow’), finds calm in solo cinema trips, is charmed by the personalities of fonts ('you’ll never see Comic Sans on a funeral notice'), celebrates pockets and gleefully abandons a book she isn’t enjoying. Parkinso 了解更多

原价 RM 68.95

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Success Habits : Proven Principles for Greater Wealth, Health, and Happiness

作者 Napoleon Hill 出版社:PAN MACMILLAN UK 出版日期2022-06-01

In Success Habits, Napoleon Hill outlines his principles of success, a set of key tenets and beliefs that provide a basis for life-changing success. Hill, the legendary author of the classic bestseller Think and Grow Rich, has been immortalized for his contribution to the self-help genre. This never-before-published work provides even more of the kind of wisdom that has changed the lives of millions. With straightforward engaging language, Hill explains the fundamental rules 了解更多

原价 RM 74.90

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This Book Could Fix Your Life: The Science of Self Help

作者 Helen Thomson 出版社:JOHN MURRAY 出版日期2022-06-01

Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this 了解更多

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Keep Sharp : Build a Better Brain at Any Age

作者 Dr Sanjay Gupta 出版社:Headline Publishing Group 出版日期2022-06-01

An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths ab 了解更多

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Why Has Nobody Told Me This Before?

作者 Dr Julie Smith 出版社:Michael Joseph 出版日期2022-06-01

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs. Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you n 了解更多

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Noise (PB)

作者 Daniel Kahneman 出版社:9780008534448 出版日期2022-05-31

The Sunday Times bestseller 'A monumental, gripping book ... Outstanding' Sunday Times Wherever there is human judgement, there is noise. 'Noise may be the most important book I've read in more than a decade. A genuinely new idea so exceedingly important you will immediately put it into practice. A masterpiece' Angela Duckworth, author of Grit 'An absolutely brilliant investigation of a massive societal problem that has been hiding in plain sight' Steven Levitt, co-author of 了解更多

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That Little Voice In Your Head : Adjust the Code That Runs Your Brain

作者 Mo Gawdat 出版社:PAN MACMILLAN 出版日期2022-05-26

Be inspired to enrich the lives of those around you with this gorgeous collection of stories and quotes. Kindness is contagious. One good deed can lead to a huge positive impact, inspiring someone else to do a good deed in return. Even the smallest of acts can make a whole world of difference. The Art of Kindness is a breath of fresh air and a reminder of all of the good things in the world. It contains lists of ways to be kind and how to make time for the people in your l 了解更多

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The Power in You : How to Accept your Past, Live in the Present and Shape a Positive Future

作者 Henry Fraser 出版社:Orion Publishing Co 出版日期2022-05-05

From Sunday Times bestselling author... 'Henry Fraser is one of the most remarkable people I've ever met' J.K. Rowling 'What a story of transformation, inner power and inspiration' Jonny Wilkinson Mouth artist, motivational speaker and author of the inspirational memoir The Little Big Things, Henry Fraser, explores the transformative power of acceptance in this motivational guide. If The Little Big Things was about Henry's past, The Power in You is about his present and h 了解更多

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Don't Worry : 48 Lessons on Achieving Calm

作者 Shunmyo Masuno 出版社:Penguin Life 出版日期2022-05-04

Learn to let go of stress, Change how you worry, And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so t 了解更多

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Bittersweet : How Sorrow and Longing Make Us Whole

作者 Susan Cain 出版社:Viking UK 出版日期2022-05-04

In this inspiring masterpiece, bestselling author Susan Cain shows the power of the "bittersweet" -- the outlook that values the experiences of loss and pain, which can lead to growth and beauty. Understanding bittersweetness can change the way we work, the way we create and the way we love. Each chapter helps us navigate an issue that define our lives, from love to death and from authenticity to creativity. Using examples ranging from music and cinema to parenting and busin 了解更多

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Looking Inward : How to Find Calm in a Chaotic World

作者 Swami Purnachaitanya 出版社:Pansing 出版日期2022-04-28

Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment. The world we live in is rapidly changing, from global warming and a pandemic at a macro level, to changing lifestyles, fake news and stress at a micro level. The ramifications of these events affect our health, productivity 了解更多

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What Happened to You? : Conversations on Trauma, Resilience, and Healing

作者 Oprah Winfrey 出版社:Pansing 出版日期2022-04-28

Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What's wrong with you?'. Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing 了解更多

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The Way of Nagomi : Live more harmoniously the Japanese way

作者 Ken Mogi 出版社:Pansing 出版日期2022-04-28

*Find out how to live a more harmonious life thanks to NAGOMI, the ancient Japanese philosophy that helps you find balance and peace in everything you do* There is no translation for the word nagomi in the English language, and yet it at the very heart of the Japanese way of life. A popular and common concept in Japan, to achieve nagomi is to have peace of mind, emotional balance and wellbeing, ranging from the way food is prepared (mixing sweet, salt, sour, bitter and umami 了解更多

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The Silva Mind Control Method : The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course

作者 Jose Silva and Philip Miele 出版社:Simon & Schuster 出版日期2022-04-26

First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by Jose Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships. Featuring transformative advice and fasc 了解更多

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The Book of Hope : 101 Voices on Overcoming Adversity

作者 JONNY BENJAMIN 出版社:PAN MACMILLAN UK 出版日期2022-04-14

Award-winning mental health campaigner Jonny Benjamin, MBE, and co-editor Britt Pflüger bring together people from all walks of life – actors, musicians, athletes, psychologists and activists – to share what gives them hope. This joyful collection is a supportive hand to anyone looking to find light on a dark day and shows that, no matter what you may be going through, you are not alone. Jonny Benjamin is known for his book and documentary film, The Stranger on the Brid 了解更多

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Emotional : The New Thinking About Feelings

作者 Leonard Mlodinow 出版社:Allen Lane 出版日期2022-04-01

You make hundreds of decisions every day, from what to eat for breakfast to how to influence people, and not one of them could be made without the essential component of emotion. It has long been held that thinking and feeling are separate and opposing forces in our behaviour. But as best-selling author Leonard Mlodinow tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect 了解更多

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Cs For The Soul: Kindness Matters

作者 Amy Newmark 出版社:CS FOR THE SOUL NEW 出版日期2022-03-22

The best way to make yourself feel great? Do a random act of kindness for someone! These stories will make you smile... because kindness really does matter. Make miracles happen for yourself and others. It's easy. Just open your mind and your heart. There are so many ways that you can help-and it turns out the biggest beneficiary may be you! Scientific studies have shown that "doing good" is not only good for the recipient of the good deed, but also for the person doing it, 了解更多

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The Comfort Book

作者 Matt Haig 出版社:Pansing 出版日期2022-03-17

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'Profound, witty and uplifting' Observer 'Full of eloquent, cogent and positive reminders of the beauty of life' Independent The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ourselves and the world. This is the book to pick up when you need the wisdom o 了解更多

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The Catalyst : How to Change Anyone's Mind

作者 Jonah Berger 出版社:MPH 出版日期2022-03-17

From the author of New York Times bestsellers Contagious and Invisible Influence comes a revolutionary approach to changing anyone's mind. Everyone has something they want to change. Marketers want to change their customers' minds and leaders want to change organisations. Start-ups want to change industries and nonprofits want to change the world. But change is hard. Often, we persuade and pressure and push, but nothing moves. Could there be a better way? This book take 了解更多

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Success Affirmations

作者 Jack Canfield 出版社:ORION 出版日期2022-03-17

Jack has been inspiring people to live their best lives for decades' Oprah Winfrey Bestselling author of CHICKEN SOUP FOR THE SOUL, Jack Canfield, will guide you through to new levels of passion, purpose and prosperity, with 52 affirmations and time-tested wisdom. In our 24/7 world, sometimes we let life happen to us instead of taking control of our direction. Other times, we suffer from information overload, and we fail to consciously control our positive thoughts, and we 了解更多

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The Subtle Art of Not Giving a F*ck Journal

作者 Mark Manson 出版社:Times 出版日期2022-03-05

From New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times bestseller Everything is F*cked, providing questions and sharp insights in his inimitable voice. In classic Mark Manson style, this journal isn't a "once a day" or "once a week" thing. You can use it any time. Or not. Leave it and come back. Or not. The Subtle Art of Not Giv 了解更多

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A New Way to Think : Your Guide to Superior Management Effectiveness

作者 Roger L. Martin 出版社:Times 出版日期2022-03-05

Named one of "10 Must-Read Career and Leadership Books For 2022" by Forbes The ultimate guide to the essentials of strategy and management, from one of the world's top business thinkers. Over a stellar career, Roger Martin has advised the CEOs of some of the world's most successful companies. From the beginning, he noted that almost every executive he talked to had a "model"-a framework or way of thinking that guided their strategy and activities. But these models tended to 了解更多

原价 RM 141.00

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Abundance : The Inner Path To Wealth

作者 Deepak Chopra 出版社:Pansing 出版日期2022-03-03

Discover the keys to a life of success, fulfilment, wholeness and plenty Many of us live in a mindset of lack and limitation, focusing on the things we don't have. Too often we allow our egos to drive our thoughts and actions, preventing us from reaching something greater: a true sense of inner peace, acceptance and fulfilment. In Abundance, international bestselling author Deepak Chopra offers a simple seven-step plan to help you reset your focus, become the agent of your 了解更多

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Cues : Master the Secret Language of Charismatic Communication

作者 Vanessa Van Edwards 出版社:Penguin Business UK 出版日期2022-03-03

In this inspiring masterpiece, bestselling author Susan Cain shows the power of the "bittersweet" -- the outlook that values the experiences of loss and pain, which can lead to growth and beauty. Understanding bittersweetness can change the way we work, the way we create and the way we love. Each chapter helps us navigate an issue that define our lives, from love to death and from authenticity to creativity. Using examples ranging from music and cinema to parenting and busin 了解更多

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Stress-Free Productivity : A Personalised Toolkit to Become Your Most Efficient, Creative Self

作者 Alice Boyles 出版社:RANDOM HOUSE UK 出版日期2022-03-03

Have you ever felt that you're too much of a perfectionist to be productive? Does the prepackaged advice from experts just not work? Then this is the book for you. There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don't work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don't know how to crack them 了解更多

原价 RM 86.90

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Alonement

作者 Francesca Specter 出版社:QUERCUS 出版日期2022-03-03

How to be alone and absolutely own it, by founder of the Alonement blog and podcast, Francesca Specter. Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? What if it's even just an hour you've carved out for yourself in the middle of a hectic week? Enter: Alonement, Francesca Specter's empowering new word to express valui 了解更多

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Beat Stress at Work : How to Balance Your Ambition with Your Anxiety

作者 Mark Simmonds 出版社:WELBECK PUBLISHING 出版日期2022-03-03

For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the 'Worry' gene. In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles. Through sharing his own brutally honest journey and using his corporate experienc 了解更多

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Positive Affirmations for Sensitive People : Embrace Your Empathy and Love Your Gift

作者 Mel Collins 出版社:WELBECK PUBLISHING 出版日期2022-03-03

If you've been told that you're 'too sensitive' and that 'you should stop taking things to heart', or if your sensitivity is perceived as a weakness or a flaw, then this book is for you. Featuring over 100 positive affirmations to help anyone embrace their sensitivity and recognise it as a gift and a strength, this little book can be used as a simple daily prompt to self-acceptance and self-love. With a short introduction by the author, sharing her personal and empowering i 了解更多

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A Cure for Darkness : The story of depression and how we treat it

作者 Alex Riley 出版社:Ebury Publishing 出版日期2022-03-02

Shine light on the darkness of the mind. When scientist Alex Riley was diagnosed with depression after years of struggling with his mental health, he set out to learn more about his family's hidden history of mental illness. What he found, from symptoms to treatments, from stories of stigma to those of hope, brought even more questions: why and how are these the treatments available, what have they done for us, and what might the future hold for sufferers of this ubiquitou 了解更多

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You Can Do All Things : Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression

作者 Kate Allan 出版社:Mango Media 出版日期2022-02-23

Mindful Cute Animal Drawings With Words of Encouragement Kate Allan's You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed." Susyn Reeve, Author of Heart Healing #1 Best Seller in Mental Health, Depression, and Women Artists You Can Do All Things is a collection of knowing-yet-supportive cute animal drawings from The Latest Kate. This woman artist's thoughtful wor 了解更多

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Your Fully Charged Life : A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay

作者 Meaghan B. Murphy 出版社:TarcherPerigee 出版日期2022-02-22

A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day. Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, 了解更多

原价 RM 79.95

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Hero on a Mission : The Path to a Meaningful Life

作者 Donald Miller 出版社:HarperCollins Focus 出版日期2022-02-17

Learn to let go of stress, Change how you worry, And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so t 了解更多

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The Partnership Economy : How Modern Businesses Find New Customers, Grow Revenue, and Deliver Exceptional Experiences

作者 David A. Yovanno 出版社:John Wiley & Sons Inc 出版日期2022-02-15

Unlock the enormous potential of strategic partnerships You think you know partnerships, don't you? But the nature - and growth potential - of partnerships for business has transformed in recent years. In The Partnership Economy, partnership automation expert and impact.com CEO David A. Yovanno delivers an insightful, actionable guide to navigating this newly defined era and growing your company's revenue far beyond expectations. Using real-life examples from well-known 了解更多

原价 RM 121.28

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FROM STRENGTH TO STRENGTH

作者 Arthur C. Brooks 出版社:PORTFOLIO US 出版日期2022-02-15

ABOUT FROM STRENGTH TO STRENGTH INSTANT #1 NEW YORK TIMES BESTSELLER The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic’s happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the m 了解更多

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Everyone is Aweful : How People Fail - and So Can You!

作者 Natalya Lobanova 出版社:TarcherPerigee 出版日期2022-02-08

A book to help you laugh about your insecurities, doubts, and sore spots, reminding you that it's not just you--everyone is a little bit awful! In this world, there are two inescapable truths. First, you will die someday. And second, you are horrible at a lot of things. In this hilarious and relatable book, popular artist Natalya Lobanova invites readers to revel in the harsher realities of life. Through a mixture of comics, infographics, and activity pages, you can explore 了解更多

原价 RM 75.50

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A Book of Secrets : Finding comfort in a complex world

作者 Derren Brown 出版社:Black Swan 出版日期2022-02-06

THE SUNDAY TIMES BESTSELLER 'Enlightening, thought-provoking and illuminating. Derren Brown asks questions about the world, and his intelligent curiosity benefits us all.' ELIZABETH DAY In A Book of Secrets, internationally bestselling author Derren Brown shows us that it is in those moments when we are faced with adversity that we can find life's most lasting rewards. In thirteen fascinating chapters, Derren takes us on a personal journey - to the scene of a childhood hu 了解更多

原价 RM 69.95

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The Secret to Love, Health, and Money : A Masterclass

作者 Rhonda Byrne 出版社:Simon & Schuster Ltd 出版日期2022-02-01

Apply the knowledge of The Secret to three key areas of your life with this 3-in-1 masterclass guide to attracting fulfilling relationships, the best health and more money from #1 bestselling author Rhonda Byrne.In THE SECRET TO LOVE, HEALTH AND MONEY, Rhonda Byrne presents many inspiring examples of real-life cases from people who have used The Secret to achieve personal happiness, wellbeing and success. 了解更多

原价 RM 86.90

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Conversations On Love

作者 Lunn Natasha 出版社:‎ Random House 出版日期2022-01-27

After years of feeling that love was always out of reach, journalist Natasha Lunn set out to understand how relationships work and evolve over a lifetime. She turned to authors and experts to learn about their experiences, as well as drawing on her own, asking: How do we find love? How do we sustain it? And how do we survive when we lose it? 了解更多

原价 RM 65.95

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